Month 14
Nerve
MONTH 14 OFFER:
Welcome to Pain Free Pro Month 14! This month, we’re diving deep into the secrets of optimizing your body's performance and health by mastering the balance of your autonomic nervous system. Get ready for an exhilarating journey with none other than the dynamic fitness guru, Elliott Hulse!
Featured Sessions:
Balancing Out the Autonomic Nervous System with Elliott Hulse
Discover how the autonomic nervous system—the control center for your body's involuntary functions—can be the key to unlocking unparalleled health and vitality. Elliott Hulse will guide you through powerful techniques to balance your nervous system, reducing stress and enhancing overall well-being. Expect practical tips, insightful strategies, and transformative exercises that will help you regain control and live pain-free.
How to Increase Anabolic Hormones by Balancing the Autonomic Nervous System
Step into the science of anabolic hormones and learn how balancing your autonomic nervous system can naturally boost these vital hormones. Elliott Hulse will reveal the connection between nervous system health and hormone production, showing you how to optimize your body's anabolic state for muscle growth, recovery, and enhanced energy levels. This session is a must-watch for anyone looking to take their fitness and health to the next level.
Why This Month is Unmissable:
Expert Guidance: Learn from Elliott Hulse, renowned for his expertise in strength training and holistic health.
Comprehensive Techniques: Gain access to a blend of cutting-edge science and practical methods for immediate application.
Holistic Approach: Understand how balancing your autonomic nervous system can positively impact every aspect of your life, from physical health to emotional well-being.
Join us this month and embark on a transformative journey towards a balanced, pain-free, and hormonally optimized life. Let’s make Month 14 the most empowering chapter of your Pain Free Pro journey yet!
Balancing Out the Autonomic Nervous System with Elliott Hulse
Have you ever wondered why, despite your best efforts in the gym, you're not seeing the results you want? Or why you often feel on edge, unable to relax? The answer might lie in your autonomic nervous system (ANS). Your ANS, which operates largely unconsciously, regulates vital bodily functions like heart rate, digestion, and respiratory rate.
Vagus Nerve Exercises for Anxiety and Mood Management
Have you heard about the vagus nerve and its impact on your health? This important nerve, running from the brainstem to the abdomen, influences many major organs and can be stimulated to improve mood, reduce anxiety, and enhance overall health by impacting the autonomic nervous system and improving vagal tone.
SCIATICA
Summary condition: Sciatica causes lower back pain that travels through the buttock and into the leg, typically affecting one side of the body. It is often due to a bulging disc, bone spur, spinal stenosis, or piriformis syndrome. Symptoms include sharp, burning pain, tingling, numbness, and muscle weakness in the affected leg. Risk factors include age, obesity, prolonged sitting, and heavy lifting.
How to Increase Anabolic Hormones by Balancing the Autonomic Nervous System
The first thing I want to do today, guys, is to admit to a horrific mistake that I had been making about my training and lifestyle. And along with that admission, I’d like to apologize to you because my being in that state of imbalance has not allowed me to serve you and give you this information that I’ve been holding onto for so long. I didn’t feel proper teaching it to you if I wasn’t living it myself.