Vagus Nerve Exercises for Anxiety and Mood Management
Vagus Nerve Exercises for Anxiety and Mood Management
Have you heard about the vagus nerve and its impact on your health? This important nerve, running from the brainstem to the abdomen, influences many major organs and can be stimulated to improve mood, reduce anxiety, and enhance overall health by impacting the autonomic nervous system and improving vagal tone.
Vagus Nerve Exercises for Anxiety and Mood Management test
