Author name: Exercises For Injuries | EFI+

Find Your Inner Calm: The Power of Stretching and Meditation for a Stress-Free Life

Meditation, popular in many Western countries, especially the USA, offers various health benefits backed by growing research. Originating from ancient Vedic times in India and part of Ayurveda, meditation includes diverse techniques like contemplation, concentration, nature sounds, guided meditation, yoga, tai chi, qigong, breathing exercises, and mantras.