Author name: Exercises For Injuries | EFI+

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Wrist Pain Prevention Among Athletes: Essential Strategies

Wrist Pain Prevention Among Athletes: Essential Strategies

Wrist pain is a common issue that plagues many individuals, particularly those engaged in repetitive hand movements or strenuous physical activities, including sports. A study in the National Library of Medicine shows that wrist and hand injuries [¹] constitute about 25% of all sports injuries, underlining the critical need for preventive measures for wrist pain prevention.

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