Welcome to Month 11 of Fitness Fusion! This month, we're focusing on enhancing flexibility and mobility in your upper body, with a special emphasis on heart and chest opening, as well as rib cage alignment and spinal mobility.
Fitness Fusion Month 11 – Chest test
Does a pounding headache steal your entire day from you? If so, then you might be one of the millions of people around the world who experience migraines. But what exactly is migraine? Migraines are more than just headaches.
General Knowledge: Migraine test
Are you feeling pain in your chest? This month's content offers powerful strategies to help you manage your pain and feel better!
This month, get ready to learn all about Costochondritis. This common condition involves inflammation of the cartilage that connects your ribs to your breastbone.
EFIcyclopedia Month 11 – Chest test
General Knowledge Costochondritis test
Treatment & Management Costochondritis test
Does carpal tunnel pain slow you down? Find relief here!
Gear up for the tenth month of the EFIcyclopedia as we'll focus on carpal tunnel syndrome. Feeling pain in your wrist? Carpal tunnel syndrome might be the culprit.
EFIcyclopedia Month 10 – Wrist test
Treatment & Management Carpal Tunnel Syndrome test
