Month 13
Pelvic
Welcome to Month 13 of EFI Plus Fitness Fusion!
This month, we focus on addressing pelvic health and stability through targeted exercises and body awareness. Our goal is to help you find relief from pelvic pain and improve overall spinal stability.
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Home Exercises for Pelvic Pain Relief
- Discover effective home exercises designed to alleviate pelvic pain and promote overall well-being.
EFI Plus Exclusive Content
Sign up to EFI Plus for an enhanced experience with premium content tailored to improve pelvic and spinal health.
Exclusive Member Content Video: 6 Best Exercises to Fix Posterior Pelvic Tilt
- Watch our exclusive video featuring six exercises specifically chosen to correct posterior pelvic tilt and enhance your posture.
Exclusive Member Content Blog: Anterior Pelvic Tilt Stretches (BEST ONES TO DO!)
- Dive deep into our exclusive blog exploring the best stretches for addressing anterior pelvic tilt and learn techniques to improve your pelvic alignment. (Sign-up required)
Exclusive Member Content Blog: Pelvic and Spinal Stability
- Gain insights from our detailed blog on pelvic and spinal stability, and learn exercises and techniques to strengthen and stabilize these crucial areas. (Sign-up required)
Join Us for Month 13 of EFI Plus Fitness Fusion
Embark on a journey to improve your pelvic health and spinal stability. By focusing on targeted exercises and understanding the connections within your body, we'll help you achieve greater comfort and wellness. Let's start this empowering journey together, where each step brings us closer to a healthier, more stable life.
Unlocking Better Posture: Understanding Posterior Pelvic Tilt
In our modern sedentary lifestyles, maintaining proper posture is crucial for overall health. One common issue that arises due to prolonged sitting and poor posture is posterior pelvic tilt. But what exactly is it, and how can we address it effectively?
6 Best Exercises to Fix Posterior Pelvic Tilt
If you lead a sedentary lifestyle, such as working all day sitting at a desk, you run the risk of developing posterior pelvic tilt. This condition occurs when the pelvis rises in the front and sags in the back. The muscles that are affected when someone has this condition include the abdominal muscles, glutes, and hamstrings. All of these, when not used enough, can put added stress on a person’s back.
Anterior Pelvic Tilt Stretches (BEST ONES TO DO!)
In this post, we'll cover the best stretches for anterior pelvic tilt. Each stretch is explained in detail to ensure proper form and effectiveness. Let's dive into the stretches that can help alleviate anterior pelvic tilt. Give these five stretches a try to help alleviate your anterior pelvic tilt. Consistency is key, so incorporate them into your daily routine for the best results.
Pelvic and Spinal Stability
The pelvis is a complex structure that plays a key role in supporting the spine and providing mobility for daily activities. Pelvic stability is an important factor in preventing back pain as well as other musculoskeletal injuries. A weak pelvic floor or pelvic instability can negatively impact your ability to perform daily tasks and increase your risk of injury to other body parts, including your back.