Embark on a transformative journey with the much-anticipated release of EFI Plus Month 7: Mindful Movements – a meticulously crafted fusion of fitness and mindfulness designed to elevate your overall well-being.

Immerse yourself in the launch content, starting with our complimentary blog, "The Mindset of Training in Your 50s vs. Your 20s," which provides invaluable insights on adapting your fitness approach as you age.

An exclusive blog is unveiled for EFI Plus members, delving into the #1 Tip to Achieve an Ageless Body and Mind. This specialized content is tailored for those dedicated to holistic wellness, offering unique perspectives on the intersection of fitness and mindfulness.

With EFI Plus Month 7: Mindful Movements, it's not just about physical activity; it's a thoughtful exploration of how intentional movement and mindfulness intertwine, creating a harmonious, ageless approach to health. Elevate your well-being with this groundbreaking release, where every movement is a step towards a more mindful and fulfilling life.

A mindset coach is a professional who specializes in helping individuals develop a positive and growth-oriented mindset. They work with clients to identify limiting beliefs, negative thought patterns, and mental barriers that may be hindering personal, professional, or athletic progress. Through various techniques and strategies, such as goal setting, visualization, positive affirmations, and cognitive restructuring, mindset coaches aim to shift their clients' perspectives towards more empowering and productive attitudes.

My number 1 tip is to change the way you think. Thinking a LOT about eating less and exercising more is stressful and may result in a failing mindset. By changing your mentality and knowing that small daily actions can lead to large rewards later, you prepare yourself for goal achievement and success.